The clearest indication that there’s a problem with your feet is pain or a strange sensation. The next is a physical manifestation of a sore or wound, which is sometimes called a foot burn. If you’re having a problem with foot burns or a burning sensation in your feet that doesn’t seem to go away, it’s important that you talk to a podiatrist about these symptoms right away. This is a common condition that occurs in athletes and people who have certain medical issues, like hypothyroidism and diabetes.
What Are Foot Burns?
A foot burn most commonly refers to a wound that develops on the feet due to friction with a surface, such as a shoe. It usually begins as a sensation in the feet that the patient feels when running or participating in a high-energy activity. The sensation is often felt between the toes, on the sides of the feet and on the balls of the feet. If it goes untreated, actual red, swollen wounds that resemble burns can develop.
Causes of Foot Burns and “Burning” Feet
Sometimes foot burn or the sensation of “burning feet” is simply due to wearing shoes or sneakers that are too tight. The friction of the shoes against the feet causes redness, swelling, the burning sensation and eventually what looks like a foot burn to appear. Foot burns can also develop due to contact dermatitis or an actual burn to the foot due to contact with heat. Another common cause of “burning feet” is uncontrolled diabetes, which can lead to nerve damage (also called peripheral neuropathy) and ulcers. If any burn wounds to the feet go untreated, they can become infected.
Treatments for Foot Burns
When foot burns develop, they must be properly treated as soon as possible by a skilled podiatrist. Treatment options include thorough cleansing of the burn, applying medication to the area and bandaging the feet to aid the healing process. Orthotics may be designed to relieve pressure on the wound and prevent the burn from reoccurring. Orthotic devices can also help stop the burning sensation due to friction with shoes. To address burning or tingling feelings in the feet that are caused by medical conditions, like hypothyroidism or diabetes, it’s important for patients to take steps to get their symptoms under control with better diet and prescribed medication.
If you’re struggling with painful foot burns or a burning sensation in your feet, talk to a podiatrist about your symptoms today. Without proper treatment, burns on the feet or a burning sensation can progress into more complicated problems.
Bunions rank high on the list of embarrassing foot problems. They can also create secondary foot problems, like hammertoes and calluses. You have many options for treating a case of bunions, but when all other methods fail, you and a podiatrist at Kenneth R. Meisler & Associates in New York City, NY, may have to consider bunion surgery.
Initial Bunion Treatment Options
Many patients can realign their toes by training the feet back in the correct position over a period of time. Implements a podiatrist may use to achieve this goal include splints, padding, wrapping tape or cloth, and orthotic devices. These usually help in the beginning stages of bunion formation, but when a bunion becomes fixed in its position, a surgical procedure might be the only thing that can get rid of the unsightly bump and toe crowding.
When Is Bunion Surgery Needed?
Your New York City podiatrist will take non-invasive steps to avoid surgery, but if they don’t help surgery may be required. Here are a few indications that a bunionectomy is the ideal solution:
- The bunion is very rigid and doesn’t move.
- The bunion is painful and makes walking a challenge.
- You can no longer comfortably wear shoes.
- There is a major toe deformity.
- Other treatments have produced only minor results.
Preparing for Bunion Surgery
Keep in mind that you may have to take time off of work for up to a couple of weeks after a bunionectomy, especially if you work on your feet or you’re an athlete. Your doctor will discuss sedation methods with you. The type of surgery will depend on the severity and shape of the bunion. Some of the bone may be removed so that the toe can be manually realigned and pinned in a better position. In some cases, the joint is fused so that the bones can heal properly over time.
Consult Your Podiatrist
Bunions can become a very serious foot condition without treatment. If non-invasive solutions haven’t realigned your feet yet, see a podiatrist at Kenneth R. Meisler & Associates in New York City, NY, to talk about bunion surgery. Call (212) 628-4444 today for an appointment.
Did you know that what you consume could actually be affecting your foot health?
When we sit down to enjoy a meal we sometimes think about how what we eat affects our overall health. While we consider the heart benefits, we might not realize that the food we are about to enjoy can also affect the health of our feet as well. It might sound rather strange to consider, but what we eat affects all parts of the body, feet included. If you want to maintain both good overall health and good foot health, then it’s time to find out just how diet can affect your feet.
The American Diet
While we don’t like to admit it, the American diet is detrimental to foot health, as it often causes an inflammatory response. With all the saturated fats, refined grains, trans fats and added sugar, it’s no wonder that a lot of us deal with inflamed and uncomfortable feet. While some people may have a food sensitivity that causes foot inflammation, for most of us it’s our heavy intake of foods loaded with these bad elements that lead to our foot problems.
The Healthy-Foot Diet
What can you do to promote better foot health? Follow these diet recommendations to reduce inflammation and prevent conditions such as plantar fasciitis from affecting your life:
- Incorporate more omega-3 fats: Next time you go to the grocery store, head to the seafood counter and snag some delicious salmon. Fatty fish like salmon are packed full of omega3s, which stave off inflammation. If you aren’t a seafood lover, then consider taking fish oil supplements to reap the omega3 benefits instead.
- Avoid refined foods: No matter how tempting it might be, sugary snacks and white, processed grains like bread and pasta can wreak havoc on your body’s inflammatory response. However, you don’t have to say goodbye to that weekly bowl of past. Instead, swap it for whole grains and dark, leafy vegetables and stay away from processed, packaged and refined foods. This is particularly important for those with diabetes.
- Say yes for lean meats: While a juicy steak might sound delicious, the saturated fats are anything but healthy for your feet. Instead, you should replace red meats with leaner meats like fish or chicken.
If you notice any foot symptoms that cause you concern, then you should talk to your podiatrist as soon as possible. If you are worried about how your diet is affecting your health then talk to us about foods to decrease inflammation and promote healthier feet. After all, our feet do a lot for us, so isn’t it time you did something for them?
High ankle sprains are uncommon, but treatable with patience and diligent care. Read on to understand why these injuries are especially irregular:
A sprain may not be as serious as a broken bone, but it can be every bit as painful and inconvenient. This is especially true of a high ankle sprain, which is fairly uncommon but typically takes longer to heal than other sprains, making them a dreaded injury for athletes.
What is a high ankle sprain?
High ankle sprains, sometimes called syndesmotic sprains, affect the ligaments connecting the tibia and fibula bones in the lower leg. These are considered "high" in relation to where sprains usually occur; high ankle sprains actually happen above the ankle and are a result of an outward twisting (rather than the inward rotation seen in lateral ankle sprains). These injuries are most often seen in sports that involve "cutting in" football, roller derby, pro wrestling, track and ice hockey, for example.
In most cases, the wellknown and highly effective RICE technique will be implemented:
- Rest - Staying off of the affected leg as much as possible is essential
- Ice - Applying ice packs to the area will help keep swelling down
- Compression - This may involve wrapping with a bandage at home or a doctor immobilizing the area with a cast
- Elevation - The leg should be propped up to the level of the heart. This promotes adequate circulation
Healing from high ankle sprains is dependent on the damage to the ligaments and can take anywhere from a few weeks to several months. Some of these sprains are found to be "unstable" and may require surgery. In most cases, regardless of the injury's severity, patients will use crutches to avoid putting weight on the ankle.
The ultimate goal in treating any sprain is to avoid loss of motion and scar tissue buildup. Your podiatrist will be able to evaluate the damage caused by your high ankle sprain and treat it accordingly.
You can get a callus on just about any surface of your body, but it most frequently occurs in places where there is a lot of friction to the skin. Your feet are most susceptible to calluses because you wear tight shoes around them for the better part of your day. In many cases, a callus is merely an annoyance, but there are cases when it can become a problem.
What Is a Callus?
A callus is a buildup of toughened skin that happens when an area of the foot continually comes in contact into a rough surface. The friction causes layers of dead skin to form until a noticeable bump develops—it’s a natural reaction of the body to protect itself from injury, but unfortunately can lead to other problems. Podiatrists often find calluses on the bottom of the feet or on the toes.
Why Do Calluses Form?
Foot calluses almost always form because of pressure from the shoes that you wear as well as walking very often. Athletes usually develop calluses because of their high levels of activity—they frequently run, jump and make sudden motions while wearing tennis shoes that aren’t always ideal for their needs. Women often develop calluses on their toes and the sides of their feet from wearing pumps to work that constantly rub up against their skin. Some are soft and caused by too much sweat and moisture in the shoes (another issue that affects athletes).
When a Callus Becomes Problematic...
A callus is usually considered a minor cosmetic annoyance to the feet, but there are cases when it can become problematic. Without proper treatment, they can become inflamed, ulcerated or infected over time. Calluses that become ulcers can put the foot or toes at serious risk if it isn’t cleaned and disinfected properly. Allowing calluses to grow to a certain size can also make it impossible to wear or walk in everyday shoes.
When foot or toe calluses become a problem, treatments should be explored with a podiatrist. Common solutions include removing the callus with a scalpel and administering what is called a salicyclic acid patch to heal the skin. Your podiatrist may also prescribe orthotic shoes or inserts to stop the progression of calluses and prevent them from coming back. If you have callused toes or feet, call your doctor to discuss a custom treatment plan.
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