New York City Podiatrist

Posts for: November, 2014

By Kenneth R. Meisler, D.P.M., P.L.L.C. & Associates
November 19, 2014
Category: Foot Care
Tags: Osteoporosis  
Broken LegWhen people think of osteoporosis we may think of it in relation to the spine and hips—quite possibly the wrists and ribs, as well.  However, osteoporosis can also affect your feet.  In fact, seemingly unexplained foot fractures may be an early indication that you have osteoporosis.  
 
Osteoporosis means, “porous bones,” or that they are losing their density—making your bones thinner and easily breakable.  Foot fractures from osteoporosis can come in the form of stress fractures, which are tiny fractures that cause small cracks in your feet. Because of the lack of structure to the bones, they become weak, which can lead to fractures.  
 
In the advanced stages, fractures can happen from a simple thing like getting out of bed in the morning.  These fractures can occur anywhere, but most commonly occur in the neck, low back, hip, wrists and feet.  For the feet, these fractures often occur with repetitive small trauma due to wearing a unsupportive shoes, such as flip-flops.  With the loss of structure comes the collapse of joints in the feet, which can cause arthritis and pain.  Fractures in the feet from osteoporosis can range from small stresses in the bone to large displaced breaks that require surgery. However, surgery for osteoporotic patients can be a challenge.  
 
The sooner you deal with stress fractures the better.  If you have pain in your feet that seems beyond any normal kind of soreness, you should visit your podiatrist in New York for further diagnosis and treatment.  

What do I do?

The general advice for aging people is to make sure you have enough calcium and vitamin D in your diet.  Exercise is also vital for increasing bone strength and to protect you against these painful fractures.  Any type of activities in which you move is good—walking, running, swimming, dancing and even bowling can be just what you need to strengthen your bones.  If you have foot issues and are unsure of how much your feet can take, talk to your podiatrist at Kenneth R. Meisler, D.P.M., P.L.L.C. & Associates.  
 
Be sure to choose shoes that offer proper support to your feet and ankles, as well.  Your podiatrist in New York might recommend orthotics to give you that extra support to your arches.  Even if your bones are not affected by osteoporosis, orthotics can still help you by providing extra stability that may save you from a fall that could break other bones.  
 
Your feet play an important role in making aging easy and less painful.  Avoid dangers of osteoporosis by taking care of your overall health and paying attention to your feet! If you have any foot problems or pain, contact Kenneth R. Meisler, D.P.M., P.L.L.C. & Associates for proper diagnosis and treatment. 

By Kenneth R. Meisler, D.P.M., P.L.L.C. & Associates
November 04, 2014
Category: Foot Care
Tags: Foot Care  

Bare FeetSince your feet bare the brunt of your weight, it is important to take extra precautions while working to protect your feet from harm.  When your job requires you to stand on your feet for a long period of time, work in potentially hazardous areas, or with potentially hazardous materials, you have some risk of foot injury.  Productive workers depend on their ability to walk and move about safely, with ease and comfort.  According to the National Safety Council, there are about 120,000 job-related foot injuries in any given year, with one-third of them being toe injuries.

Follow Proper Guidelines

While you are off the job, there are a few steps you can take to protect your feet, including:
  • Wash your feet daily
  • Dry thoroughly
  • Check your feet for corns, calluses, and cracks
  • Keep your feet warm
  • Trim your toenails straight across
  • Visit your New York podiatrist
  • Wear protective footwear for each activity
 
On the other hand, when you are working it is important to follow the following:
  • Develop safe work habits and attitudes
  • Be aware of the hazards of your job
  • Practice proper measures 
  • Be alert and watch for hidden hazards
  • Watch out for other workers’ safety
  • Follow the rule and don’t cut corners

Wear Protective Footwear

Safety shoes were created to protect your feet, help prevent injuries to them, and to reduce the severity of your injuries should one occur while at work.  According to the National Safety Council, it is estimated that only one out of four victims of job-related foot injury wear any type of safety shoe or boot.  Your feet are the most valuable part of your body and are constantly subjected to injury in the work place.  With many potential work hazards, it is important that you discuss with your supervisor the safety shoe, boot, or other protective equipment that you need for your protection.
 
Your New York podiatrist is specially trained in the diagnosis and treatment of all manners of foot conditions.  Visit Kenneth R. Meisler, D.P.M., P.L.L.C. & Associates if you experience any work injury or if you have any further questions on how to properly care for your feet.