Posts for: January, 2015
Having good foot health is important if you want your whole body to feel good - and really, who doesn't want that? But persistent heel pain keeps many of us from enjoying that experience of feeling good all over, as conditions like plantar fasciitis, tendonitis, arthritis, nerve irritation, or even a hidden stress fracture are often at fault for fettered feet.
At Kenneth R. Meisler, DPM, you can find all the answers you're looking for for your foot pain, as expert podiatrists like Dr. Meisler himself have been training the majority of their lives for the opportunity to serve your feet today! Whether it's treating the most common root of heel pain, plantar fasciitis, or lesser-seen maladies like foot cysts, the trusted podiatrists here can fix your feet in due time, every time!
Check out some of the leading ways you can help prevent heel pain below:
- Wear footwear often: Walking around without shoes puts excessive stress on your plantar fascia tendon and other nearby foot muscles.
- Trust ice: Using an ice pack on your heel for 20-minute intervals just a couple times each day (once in the morning at breakfast and once after work, perhaps) can help lower inflammation. Remember not to put the ice directly on your skin, though; use a towel between the two surfaces.
- Padding and strapping: Putting pads or moleskin in your shoes makes walking smoother and less impactful on your heels.
- Orthotic devices: Invest in custom orthotic devices that are personalized to fit your feet and overcome any structural abnormalities that could be causing your heel pain.
- Splints: Wearing a splint helps your feet maintain a healthy structure that can counteract the long hours of stress you otherwise may be putting on them throughout the day. Night splints are an option, too, and can further improve the integrity of your foot structure and health.
For more information on overcoming heel pain in the New York City area, give Dr. Meisler a call at (212) 628-4444 today!
Drop a can of soup on your foot or whack your toe into a wall—we have all been there before. While you may not think anything of these common “stubs,” you may begin to experience a throbbing, swollen, broken toe. A broken toe is painful, so don’t suffer through it—visit your podiatrist in New York for a diagnosis and proper treatment plan.
Conservative treatments can often help decrease the pain and swelling to help the fracture heal properly. Your New York podiatrist offers these at home solutions to help with healing your broken toe:
- Elevation – by keeping your foot raised above the level of your heart, you can help decrease swelling and discomfort. Prop your foot up on some pillows, especially when sleeping.
- Ice – put ice in a plastic bag and apply it to your injured toe for 15-20 minutes every 1-2 hours for the first couple days. Don’t forget to place a towel between the skin and the ice to protect your skin.
- Rest – avoid any strenuous exercise, prolonged standing, or walking. Crutches or a special show may be needed when walking to avoid placing extra weight on the broken toe while it heels, which can be determined by your podiatrist in New York.
Depending on the location and severity of your broken toe, your New York podiatrist might need to splint or cast your toe. Contact us at Kenneth R. Meisler, D.P.M., P.L.L.C. & Associates for further diagnosis and treatment planning for the proper healing of your broken toe so that you can get back to your normal day-to-day schedule.
The foot contains 26 bones and more than 30 joints, which can create multiple areas for pain to originate. Swelling, tenderness, stiffness, redness, bruising, and/or increased warmth may accompany the pain in the affected joints. Your podiatrist in New York describes joint pain as being caused by trauma, infection, arthritis, bursitis, gout, or structural foot problems.
When you first notice any joint pain in your foot and ankle, your New York podiatrist may initially treat your pain with the conservative treatment, RICE, which stands for:
Your podiatrist in New York will also recommend a limitation of walking and weight bearing on the painful foot to ensure further damage does not develop. Use of steroidal anti-inflammatory drugs, such as ibuprofen, and ice can also help to reduce local inflammation and pain. Custom orthotics may also be prescribed to support the foot and reduce the pain.
Our New York podiatrists can best determine the cause of joint pain and recommend the appropriate treatment. If you are experiencing joint pain in your foot or ankle, schedule an appointment today to ensure a speedy recovery.