Posts for: August, 2015
Most people do not realize the tremendous amount of pressure that is put on their feet during exercise. During running, the 26 bones, 33 joints,112 ligaments, and network of nerves and tendons that make up the foot all work together. Improper foot care during exercise can cause ailments from athlete’s foot to blisters, from corns to heel pain. Your podiatrist is here to help you stay active and keep running without damaging your feet.
Check Your Shoes
One of the most important things you can do for your feet while exercising is wear proper shoes, especially if there is running involved. Good shoes need to provide cushioning for shock absorption because of the force you are putting on your legs, ankles and feet when you run. It's important to select a pair of shoes designed for the shape of your foot and its natural structure and inclination.
Shop for shoes at the end of the day, when your feet are slightly swollen to ensure a good fit. It also helps to wear the type of socks you will wear when running when you try on new shoes. If you use an orthotic, bring that as well. Look for lightweight, breathable shoes to ensure comfort, and consider buying two pairs and rotating them to extend the life of each pair. Running shoes should be replaced about every 400 miles.
Other Guidelines for Foot Care
Aside from having the right shoes for exercise, there are also other measures you can take to preserve the health of your feet.
- Wash your feet every day and make sure they are dried thoroughly.
- Good quality, well-fitting socks is also important for foot care.
- The more weight that is put on your feet, the more strain there is.
- Being in shape and being at a healthy weight will help take some of the stress off of your feet.
- Avoid walking barefoot.
- Do not ignore any foot pain.
Contact your podiatrist as soon as you feel any pain in your feet. The earlier an ailment is diagnosed, the easier it is to heal.
If your feet are suffering from pain or other ailments, you are in luck! Your podiatrist in offers custom orthotics to help you stand, walk and run more efficiently and comfortably.
What Are Orthotics?
Orthotics are essentially pads or shoe inserts that have been sculpted to achieve a particular effect on your foot when you walk on them. They can be placed inside many different types of shoes, depending on their thickness and the fit of the shoe in question.
Orthotic devices come in many shapes, sizes and materials to help alleviate your foot ailments. At your local podiatrist, we utilize orthotics to alter or modify foot function. They are designed to treat, adjust and support various biomechanical foot disorders. The most effective are custom-made orthotics, which are created to meet the specific needs of an individual’s foot shape and problem.
They also fall under three different categories: rigid, soft and semi-rigid orthotics. While more rigid orthotics help to control the motion of the foot, softer orthotics mimic sometimes missing or inadequate padding and support on the bottom of the foot.
Why Are Orthotics Prescribed?
Your podiatrist prescribes orthotics as a conservative approach to many foot problems, or as a method of control after certain types of foot surgery. Orthotics correct an abnormal walking patterns and support your foot. By slightly altering the angles at which the foot strikes a walking or running surface, orthotics make standing, walking, and running much more comfortable.
Visit your podiatrist today for an evaluation, and remain on track for healthy, pain-free feet with orthotics!