New York City Podiatrist

Posts for: June, 2016

By Dr. Kenneth Meisler
June 15, 2016
Category: Foot Care
Ouch! Your aching feet! When your feet hurt, your day is interrupted and you may not be able to complete your daily tasks. Most of the time foot painyour pain might be caused by a combination of conditions. Below are 5 possible reasons why your feet might hurt. Let’s take a closer look.

Ill-Fitting Shoes

The number one reason why you might be experiencing foot pain is ill-fitting shoes. As a woman, you might think those platform heels are irresistible, but you should think again. The same goes for unsupportive sandals or clogs that are easy to slip on and off. These shoes may look cute, but they can be doing major damage to your feet—more than you may realize. To better understand the best shoes for your feet, contact your podiatrist for more information. 

Heel Pain (Plantar Fasciitis)

Are you experiencing a stabbing pain when you put weight on your heel? If so, you might be suffering from heel pain, also known as plantar fasciitis. This pain is often worse first thing in the morning or after you have been resting. The cause of your heel pain might include:
  • Obesity
  • Flat feet
  • High-arched feet
  • Overuse
  • Inward roll of your feet when walking
Your podiatrist might recommend replacing your shoes every six months for better support. Other treatment options that might be recommended are:
  • Orthotics
  • Icing your heels
  • Steroid shots
  • Surgery (for severe cases)

Bunions

Bunions can also be a cause of your foot pain that are caused by tight shoes, genetic predisposition or arthritis. Some symptoms include:
  • A bulging bump on the outside of your big or pinky toe
  • Pain at the site of the bunion
  • Trouble moving your big or pinky toe
  • Corns and calluses from overlapping toes
By visiting your podiatrist, a proper treatment plan can be created to minimize your pain.

Osteoporosis

While you may not experience any symptoms in the early stages, over time you might feel generalized foot pain. If you suffer from a lot of pain when you place weight on your foot or your foot swells, bruises and is painful to the touch you might have a fracture. 
 
Osteoporosis occurs when existing bone breaks down faster than the body can create new bone, which can result in thin, brittle bones that easily break and cause you immense amounts of pain. 

Osteoarthritis

Osteoarthritis is sometimes referred to as the “wear and tear” arthritis because the wearing down of the protective cartilage that covers the ends of your bones causes it. Your feet are weight bearing, which causes them to take a beating resulting in slow degradation of cartilage between the two points. In the short run, the pain can come and go, but over time it tends to become more constant.
 
Contact your podiatrist if you are experiencing foot pain. By scheduling an appointment, you can get to the bottom of your foot pain.

By Dr. Kenneth Meisler
June 01, 2016
Category: Foot Care

Most people don’t worry about their feet when it comes to hygiene, but cleaning your feet should be part of your daily routine. Our feet are vital to our everyday lives,Foot Health and Hygiene which is why we need to care for them and pay attention to any problems that may arise. To stay on top of your foot health, practicing good foot hygiene is the best place to start.

Daily Foot Care

  • Wash and dry your feet every day. Use a mild soap. Wash between your toes and be sure to dry your feet and toes thoroughly.
  • Wear appropriately fitting socks and shoes. We recommend shoes with a non-slip outsole as well as any inserts or orthotics that have been prescribed. Wearing padded socks can also help protect against injuries to the skin tissue of your foot.
  • As well as wearing padded socks, keeping those socks clean is also important. Change your socks daily or more frequently if you are active and your feet have perspired.
  • Don’t wear the same pair of shoes twice - instead, rotate their use. Giving your shoes time to dry out is important, especially if you are active and perspire heavily.
  • Keep your shoes clean, inside and out.
  • It’s best to avoid going barefoot, especially in public areas. If you must go barefoot, be sure to wash your feel carefully afterwards and to thoroughly dry them.

Toenail Care

  • When trimming your toenails regularly (every two weeks), cut them straight across with clean nail clippers or scissors. Sanitize your nail tool periodically by soaking them in alcohol.
  • If you cannot reach your toenails to cut them, do not attempt it. See a professional for help.
  • If your toenails become discolored, it could be a sign of an underlying health problem. You should seek proper medical attention from a podiatrist. Healthy toenails are a pale pink where they are attached to the skin. The rest of the nail should be clear where it is not adhered to the skin.

Inspecting Your Feet Daily

Examining your feet is very important. Check your feet once a day. Look at the tops and bottoms of your feet, in between your toes and your toenails. Be sure to check for blisters, bumps, lumps, bruises, cuts, sores, cracked skin and any temperature differences. Pain tingling and numbness of the foot can signal nerve problems. Also, loss of hair on the foot of leg can indicate circulation problems. If you see or feel anything different about your feet, don’t hesitate! Contact your podiatrist for help and to have the problem properly diagnosed.