Posts for: January, 2017
For some women, there’s nothing quite as exciting as getting a brand new pair of elegant high heels. High heels come in a number of attractive styles, including pumps, stilettos, wedges, Mary Janes, platforms and sling backs. But those pretty heels can hide some pretty ugly truths. Take a moment to learn more about the hidden dangers of high heels and how they can cause serious problems for your feet.
Heel spurs are bumps that form on the heel bone over time due to continuous friction or pressure. The design of many high heeled shoes puts a strain on the back of the foot, leading to complications with heel spurs and irritation of the skin.
Women who wear very high heels also put their ankles at risk of injury. If the wearer falls or has a sudden movement in the wrong direction, it could cause a sprained ankle. The higher the heel, the worse the potential effects of a fall.
One of the most commonly reported problems that podiatrists receive from women who wear high heels is the appearance of hammertoes. A hammertoe develops as the toes are pinched and squeezed forward in the front of the heel—the toes begin to bend at the joints into an unnatural shape. In some cases, the joints are aggravated to the point where the wearer can no longer bend the toes back up.
Corns and Calluses
Hammertoes are often seen in combination with unsightly corns that develop on the tops of the toes due to friction with the shoe. Calluses also often develop on the sides of the feet and on the bottom, where the ball of the feet meets the ground each time you take a step.
As gorgeous as those high heels on the rack may look, it’s also important to think about how your feet could look after a while if you wear them often. If you enjoy wearing high heels, protect your feet by maintaining regular appointments with your podiatrist. A number of modern solutions and foot therapies are available, so if you have any of the symptoms mentioned above, call your podiatrist today to schedule an urgent consultation.
Find out what you can do to prevent plantar warts from happening to you.
There seem to be a multitude of old wives’ tales that tout interesting and sometimes funny ways to remove warts. However, instead of finding unique ways to get rid of your warts, it’s even better if you can prevent them from happening in the first place. While it can be difficult to avoid the virus that causes plantar warts, there are some measures you can take to try to prevent yourself from coming in contact with this common virus.
What causes plantar warts?
Plantar warts are caused by a virus known as the human papillomavirus (HPV). While these warts are benign, they can be unsightly, uncomfortable and embarrassing. There are several different strains of HPV responsible for producing plantar warts, growths often found on the soles of the feet. However, some people that have HPV may not even develop warts.
How can you prevent exposure to the HPV virus that causes plantar warts?
While it’s difficult to ever be 100 percent protected against getting plantar warts, the best way to not get them is by avoiding contact with HPV. This means not touching warts that either you or someone else may have. Some other tips include:
- Don’t share towels, shoes or razors with anyone. Remember, someone can still have HPV and not show any visible signs.
- Always wear shoes in damp, warm and moist areas where the virus may thrive. This includes wearing shoes while using public locker rooms, pools or public showers.
- Prevent irritation on the bottoms of your feet by wearing the proper shoes. Feet that have broken skin are more susceptible to developing warts.
- Always dry your feet, particularly after sweating. Wear absorbent socks if you find that your feet sweat frequently.
While plantar warts can be unsightly, they aren’t dangerous. However, if you want to have one removed, talk to your podiatrist about at-home treatments or come into our office to have it removed professionally.
How are plantar warts treated?
There are some overthecounter salicylic acid treatments that are effective and safe for removing warts. There are also overthecounter cryotherapy kits that freeze off these growths. However, these kits are only safe to use on warts that develop on your hands or feet.
If you aren’t sure whether you have warts or if you have been diagnosed with diabetes and you’re dealing with plantar warts, then it’s important to seek the medical advice of your podiatrist. Call us today!