Posts for: February, 2017
Certain foods should be eliminated from your diet if you want to alleviate this condition.
If you have gout then chances are you know it. Gout is a severe and painful attack on the joints, most often reserved for the joint at the base of the big toe. Gout is a form of arthritis that can affect both men and women, but tends to happen more often in men. Those with gout experience symptoms suddenly and may describe the pain as feeling as if their toe is on fire. Gout is anything but pleasant; however, what you eat could help improve your condition and prevent a recurrence.
While it can be challenging to eliminate your nightly glass of vino, if you are suffering from gout you may need to remove alcohol altogether just to be safe. While it’s certainly not a comparable replacement, you should be choosing water over alcoholic beverages. Beer is particularly bad for those with gout, as both the alcohol and the brewer’s yeast can trigger a flare up.
Say No to Sugar
Sugar gets a bad rap, and rightfully so. Besides the laundry list of other issues sugar causes, it can also raise your uric acid levels. As gout is brought about by too much uric acid in the bloodstream, this naturally can lead to more flare ups.
Limit PurineRich Foods
If you have gout your podiatrist has probably already warned you about staying away from purinerich foods like seafood and organ meats. When our body ingests purine, it begins to break it down into uric acid. While avoiding alcohol and sugar are probably your most effective ways to stop gout, it’s not a bad idea to also limit foods high in purines.
No one should have to explain how great regular exercise is for your body; however, for those who are at a greater risk for developing gout, you will want to spend a little extra time making sure you are getting routine exercise. When you work, out you reduce your urate (salt created from uric acid) levels, which in turn reduces the likelihood that you will develop gout.
Maintain a Healthy Weight
When you are overweight your uric acid levels will also be elevated. To ensure that this doesn’t continue, you will want to eat a healthy, balanced diet to help you maintain a healthier weight. Avoid diets that promote high levels of protein and low levels of carbohydrates, as these diets tend to be high in purine consumption.
Sometimes overthecounter pain relievers aren’t enough to reduce your gout pain. If this is the case, talk to your podiatrist about other medications you can take to alleviate your symptoms.
Most people will experience some degree of foot and ankle pain at some point. Occasional pain and stiffness from uncomfortable shoes or physical exertion can be normal. But when pain becomes chronic and persists over time and begins to interfere with regular activities and movement, it can be a sign of an injury or orthopedic problem. In some cases, the natural design of the feet can contribute to alignment problems that put excessive pressure on the heels, ankles, or joints, resulting in inflammation and pain.
Custom Orthotics in New York City, NY
Supportive shoe inserts like custom orthotics are designed to provide adequate arch support and alignment for people with podiatric issues like flat feet (low arches) and pronation problems. There are a number of conditions that can benefit from the use of orthotic devices, with symptoms ranging from mild pain and discomfort, to serious problems with mobility.
Some of the conditions for which orthotics are often prescribed include:
- Ankle instability
- Neuromuscular atrophy/weakness
- Tendonitis (heel/ankle)
- Chronic heel or ankle pain
- Arch problems/pain
Everyone is susceptible to foot and ankle strain and injuries, but athletes and highly active individuals can be at a higher risk of soft tissue or joint injuries that can lead to chronic pain and inflammation. Wearing appropriate footwear with an adequate level of support helps to protect the feet and ankles from excessive pressure and strain. Orthotics can help to provide an extra level of support for people who are already predisposed to orthopedic injuries due to genetics, activity levels and sports, or a previous injury.
Find a Podiatrist in New York City, NY
For more information about custom orthotics and foot and ankle pain and injury treatment, contact the office of Dr. Kenneth Meisler by calling (212) 628-4444 to schedule an appointment with a podiatrist in the New York, NY, area today.
Consider the health of your feet the next time you purchase your running shoes.
If you are an avid runner, nothing sounds better than lacing up your shoes and spending the day outdoors. However, do you think about the health of your feet while you are running your favorite trails? Are you considering how much protection your feet are getting or the stability they need while you pound the pavement? Our feet and ankles play a major role in our ability to enjoy active endeavors like running. Therefore, when it’s time to pick out a new pair of running shoes, here are some tips you should follow.
Figure out your foot type
Do you have flat feet or high arches? When you go in to try on running shoes, go to an athletic store where specialists and experts can help you choose the proper running shoes to fit your foot shape. By choosing shoes based on the arch of your foot, you can easily prevent certain injuries.
Do you pronate?
How your foot hits the ground while you move will also affect the type of shoes you purchase. Those with flat feet often overpronate, which means that the foot rolls severely inward every time your foot hits the ground. Whenever the foot rolls inward it causes pain and strain to the foot. By going to a specialty running store you can talk to someone who will be able to determine whether you pronate so you get the best running shoes for your feet.
By a half size up
This might sound a bit odd, but did you know that your feet actually swell while you run? Therefore, if your shoes just fit or even fit a little snug, this can cause blisters and other foot problems due to overcrowded toes. In order to combat swollen feet, it’s not a bad idea to go up a half size in your shoes than you normally would.
Know when to replace your old shoes
No one likes to say goodbye to their old running shoes, especially if a lot of great memories were formed and races were won while wearing them; however, shoes don’t last forever and the longer you wear wornout shoes the more damaging it could be for your feet. A good rule of thumb is to replace your shoes every 300 to 500 miles.
If you have any questions about what running shoe is best for you, call your podiatrist today!