Posts for: June, 2017
Any workout instructor or coach will tell you that you have to stretch your body before participating in strenuous activity, and that is good advice. However, stretching isn’t a cure-all for all that ails your feet. Here are a few busted stretching myths that you may have been taught in physical education class as a youngster. The full truth can be found by making an appointment to talk to your podiatrist.
Myth 1: Stretching Prevents All Foot Injuries
Stretching regularly reduces the chance of injury to the feet, but it doesn’t prevent injuries from happening altogether. Researchers at the George Institute for Global Health in Sydney found that stretching before physical activity doesn’t really make a difference as to whether an injury will occur. Also, if you think that stretching before a workout will eliminate soreness the next day, that’s also a myth. Stretching just gives you more flexibility and may help reduce the occurrences of serious sprains.
Myth 2: Even Stretching for Just Under a Minute Helps
Many people who stretch before a workout or sports game only do so for a few moments before jumping fullspeed into the activity. But studies have shown that stretching for just 30 to 45 seconds is not enough to make a significant effect on the flexibility of muscles and joints in your feet. Stretching longer (at least five to 10 minutes) is a better idea. Some experts suggest that simply easing slowly into the activity may even be more helpful than stretching in some cases.
Myth 3: Stretching Will Heal the Muscles and Joints
Some patients neglect to visit their doctor when they have foot pain because they believe that simple stretching will heal torn or sprained ligaments. Stretching is a way of making your joints and muscles more flexible, but it does not heal them. Additional treatments and therapies are necessary to successfully heal torn, damaged or inflamed body parts.
These myths busted should not discourage you from stretching your feet and other body parts—just know that you shouldn’t think of it as a replacement for professional care and advice from a qualified podiatrist. If you’re an athlete having foot pain or complications, schedule an appointment to discuss the issue with your podiatrist today.
A minor cut or scratch on your foot is usually not cause for alarm, but certain kinds of wounds on your feet can become infected and lead to other health problems if they are not treated promptly.
Perhaps you've nicked your skin while trimming your toenails. Maybe your new shoes didn't fit properly and you have an uncomfortable blister on your ankle. Or you were outside working in your garden and discovered a rusty nail the hard way by stepping on it. These don't seem like cause for much concern, but foot wounds can necessitate immediate medical attention in some instances.
Certain ailments can make dealing with foot wounds profoundly more challenging. For instance, a simple blister in a healthy person would require a minimal amount of treatment in order to heal. But for someone who has poor circulation or neuropathy, found in individuals with diabetes and autoimmune or vascular disorders, the complications could be dire. These diseases, particularly diabetes, reduce feeling in the extremities and suppress healing. This means a scratch or cut on the foot can ulcerate, become infected and potentially lead to amputation if not treated promptly.
Patients who are at risk for foot wound complications should work directly with their physicians to understand how to prevent wounds and the management of existing wounds. This includes rigorous cleaning and careful inspection of the feet daily.
Feet are particularly susceptible to puncture wounds, as sharp objects on the ground may not be immediately seen as someone is walking. These injuries can be concerning because of the potential for harmful bacteria to thrive in the lowoxygen environment. The depth of the wound can cause pieces of debris to become trapped, and without proper care and cleaning, this can lead to a serious infection.
It is important to seek medical care as soon as possible after receiving a deep puncture wound on your foot, particularly if it penetrated your shoe. You may need a tetanus shot booster if you haven't received one in the last five to ten years. Even after visiting an emergency department, following up with a podiatrist afterwards is essential to ensure the injury site is clean and healing properly.
If you are diabetic or have another vascular disorder, it is important to maintain good hygiene and to stay in contact with your podiatrist in the event of an injury. Other foot wounds should be seen by a doctor to determine the best treatment.