Posts for tag: Proper Footwear
Most people do not realize the tremendous amount of pressure that is put on their feet during exercise. During running, the 26 bones, 33 joints,112 ligaments, and network of nerves and tendons that make up the foot all work together. Improper foot care during exercise can cause ailments from athlete’s foot to blisters, from corns to heel pain. Your podiatrist is here to help you stay active and keep running without damaging your feet.
Check Your Shoes
One of the most important things you can do for your feet while exercising is wear proper shoes, especially if there is running involved. Good shoes need to provide cushioning for shock absorption because of the force you are putting on your legs, ankles and feet when you run. It's important to select a pair of shoes designed for the shape of your foot and its natural structure and inclination.
Shop for shoes at the end of the day, when your feet are slightly swollen to ensure a good fit. It also helps to wear the type of socks you will wear when running when you try on new shoes. If you use an orthotic, bring that as well. Look for lightweight, breathable shoes to ensure comfort, and consider buying two pairs and rotating them to extend the life of each pair. Running shoes should be replaced about every 400 miles.
Other Guidelines for Foot Care
Aside from having the right shoes for exercise, there are also other measures you can take to preserve the health of your feet.
- Wash your feet every day and make sure they are dried thoroughly.
- Good quality, well-fitting socks is also important for foot care.
- The more weight that is put on your feet, the more strain there is.
- Being in shape and being at a healthy weight will help take some of the stress off of your feet.
- Avoid walking barefoot.
- Do not ignore any foot pain.
Contact your podiatrist as soon as you feel any pain in your feet. The earlier an ailment is diagnosed, the easier it is to heal.
An average day of walking brings a force that is equal to several hundred tons on your feet and is subject to more injury than any other part of your body. This shows just how important the need to protect your feet with proper footwear is. Feet carry a lot of pressure, therefore keeping them well maintained is important for vitality and life. Your podiatrist is available to offer options for the best shoes for your feet.
Quick Shoe Tips
- Have your feet measured while you’re standing
- Always try on both shoes, and walk around the store
- Always buy for the larger foot; feet are seldom exactly the same size
- Don’t buy shoes that need a “break-in” period. Shoes should be comfortable immediately
- Shop for shoes later in the day
- Select a shoe with leather upper, stiff heel counter, appropriate cushioning, and flexibility at the ball of the foot.
- Don’t rely on the size of your last pair of shoes because your feet do tend to get larger
Watch for Comfort, Not Fashion
How to Maximize Your Game with Good Foot Health
When it comes to exercise, your feet are one of the most overlooked parts of the body, enduring tremendous strain and stress during a hard workout. It's no surprise that an athlete's foot and ankle are prime candidates for injuries. According to the American Podiatric Medical Association (APMA), poor foot care during physical activity is a contributing factor to some of the more than 300 foot ailments.
The following tips may help prevent foot and ankle injuries to keep you in the game.
Get a check-up
Visit Kenneth R. Meisler, D.P.M., P.L.L.C. & Associates, and your regular physician before starting any sport or fitness activity. This should include a complete foot and physical exam. During a foot exam, a podiatrist can identify whether your previously injured ankle is vulnerable to sprains, and recommend supportive ankle braces for increased stability.
Pre-workout warm up and stretch
Jogging before a competition or workout can help reduce the risk for foot and ankle injuries by warming up muscles, ligaments and blood vessels. Proper stretching before beginning a workout is also important. When muscles are properly stretched, the strain on joints, tendons and muscles is greatly reduced.
Treat foot and ankle injuries immediately
It's possible to injure bones in the foot or ankle without knowing it. What may seem like a sprain at the time may actually be a fracture. See a podiatrist at the first onset of ankle pain. The sooner you start treatment, the better your chance of preventing long-term problems like instability, and the sooner you can get back in the game.
Wear shoes specific to your sport
Different fitness programs require different footwear. Wearing the appropriate type of athletic shoe for your unique foot type and needs can help prevent foot problems while keeping you at your best performance. Remember to replace old, worn shoes in order to ensure optimal stability and support.
Pay attention to what your feet are telling you and remember to rest and consult our New York office when you first notice pain. Exercising is a great way to stay energized and fit, but if you're neglecting the health of your feet, you may be setting yourself up for serious injury.