If you have been diagnosed with diabetes, find out why your foot health is something you shouldn’t mess with.
When you find out you have diabetes it might feel like everything has suddenly changed. Now there is so much more to think about when it comes to your health. You’ll be given lifestyle changes to adhere to. You may need to exercise more. You may need to change your diet; lose weight. Of course, it’s also important that you consider your foot health in all of this.
“Why?” you may ask. Well, seemingly innocuous foot problems for healthy individuals may not cause issues but it actually could cause serious complications for those with diabetes. Those with diabetes are prone to nerve damage, neuropathy and circulation problems, which can cause a loss of feeling in the feet. Plus, even the smallest of injuries can turn into something more serious if left untreated.
So, what should you do to keep your diabetic feet healthy? Fortunately, there is a simple list of things that you can do every day to ensure that your feet don’t experience problems:
- Examine your feet thoroughly everyday. This not only means the tops and sides but also the soles and in between your toes. If you are unable to do this yourself, turn to a friend or family member who can do it for you. Inspecting your feet daily will ensure that you catch a problem as quickly as possible.
- Call a podiatrist if you notice any cuts, wounds, sores, redness, ingrown toenails or other problems. It may seem a bit odd to call your foot doctor about such seemingly insignificant foot problems but it’s always best to be safe rather than sorry. They can tell you whether it warrants a trip to the office.
- Make sure to wash your feet everyday. Seems like a simple enough task, right? Just make sure you are actually spending time washing every area of your feet with soap and warm water. Dry your feet off completely once you get out of the shower.
- It’s important to keep feet from drying out and you can easily help keep feet feeling smooth by applying a moisturizer every day. You should do this once you get out of the shower and dry off your feet to help lock in the moisture.
- Wear socks and shoes everywhere, even if it’s indoors. Going barefoot could leave you prone to potential injury. This is particularly important if you have nerve damage or have lost sensation in your feet, as you may not know that you’ve stepped on something.
If you have diabetes it’s important that you have a podiatrist you can always turn to for the care you need whenever you need it most. Problems can arise suddenly and it’s important that you have a foot specialist you can trust in.