Find out how sandals can negatively impact the health of your feet and ankles.
We all like to find shoes that match our style; however, sometimes we replace comfort with fashion. While our feet might look stylish and trendy on the outside, they are often achy and unhappy on the inside. Many of the popular shoes we wear can affect our foot and ankle health and cause pain and other problems. If you love a good pair of sandals then you might be sad to hear this news; however, it’s important to shop for shoes that offer the most comfort and protection for your feet.
Sandals and Foot Problems
If you can’t get enough of these toewiggling shoes, they may be your goto during the warmer months; however, because sandals lack the necessary support, you may also find yourself dealing with foot pain. This foot pain is often brought on by a condition known as plantar fasciitis. You may also find yourself with tendon problems and ankle sprains.
So, how do you get the support you need while still wearing your favorite shoes?
Opt for sandals that boast biomechanical technology, which will give your foot and ankle the builtin support it needs to carry on with daily activities, from a night out on the town to just running errands.
You can also opt for customdesigned orthotics from your podiatrist to give you the exact support you need and to take pressure off the foot to reduce pain and inflammation, particularly on the plantar fascia.
There are even special plantar fasciitis shoes that are meant to support both the heel and the arch of the foot to alleviate discomfort. While you may be less likely to find a wide variety of sandal styles, there are still options for the sandal lover who also needs to take care of their plantar fasciitis.
Remember, your feet are vital to getting you around, so it’s important to treat them right. As always, if you notice pain or any other sort of discomfort that doesn’t go away, or is severe, then it’s time to see your podiatrist. Put your foot health first.