Posts for tag: Ankle Injury
For some women, there’s nothing quite as exciting as getting a brand new pair of elegant high heels. High heels come in a number of attractive styles, including pumps, stilettos, wedges, Mary Janes, platforms and sling backs. But those pretty heels can hide some pretty ugly truths. Take a moment to learn more about the hidden dangers of high heels and how they can cause serious problems for your feet.
Heel spurs are bumps that form on the heel bone over time due to continuous friction or pressure. The design of many high heeled shoes puts a strain on the back of the foot, leading to complications with heel spurs and irritation of the skin.
Women who wear very high heels also put their ankles at risk of injury. If the wearer falls or has a sudden movement in the wrong direction, it could cause a sprained ankle. The higher the heel, the worse the potential effects of a fall.
One of the most commonly reported problems that podiatrists receive from women who wear high heels is the appearance of hammertoes. A hammertoe develops as the toes are pinched and squeezed forward in the front of the heel—the toes begin to bend at the joints into an unnatural shape. In some cases, the joints are aggravated to the point where the wearer can no longer bend the toes back up.
Corns and Calluses
Hammertoes are often seen in combination with unsightly corns that develop on the tops of the toes due to friction with the shoe. Calluses also often develop on the sides of the feet and on the bottom, where the ball of the feet meets the ground each time you take a step.
As gorgeous as those high heels on the rack may look, it’s also important to think about how your feet could look after a while if you wear them often. If you enjoy wearing high heels, protect your feet by maintaining regular appointments with your podiatrist. A number of modern solutions and foot therapies are available, so if you have any of the symptoms mentioned above, call your podiatrist today to schedule an urgent consultation.
Following an ankle injury, such as a sprain or in more serious cases, ankle surgery, you will inevitably lose some strength and range of motion after being immobilized for an extended period of time. A weak ankle can hinder normal mobility and eventually lead to another injury.
Your ankle or leg may feel stiff, especially if treatment required wearing a cast or a walking boot. Stiffness and instability are common symptoms following an ankle injury that will need to be addressed in order to get you back to your normal range of motion and activity level.
Your New York podiatrist may recommend post-injury physical therapy or home exercises that will help you strengthen weak muscles surrounding the ankle joint and restore mobility to lower your risk of re-injury. These series of stretches and exercises include range of motion exercises for the injured ankle and stretching exercises for the calf muscles.
Range of motion exercises help loosen stiff ankles while helping you regain any motion that was lost during the healing process. It’s also important to keep your muscles flexible by stretching, especially prior to any workout or physical activity to decrease the risk of re-injury. As with all exercises, progress slowly and discontinue if painful.
The shoes you wear will also play an important role in protecting your injured ankle and restoring your mobility. Supportive shoes will provide more comfort, better balance and help stabilize the weak ankle to prevent re-injury.
Proper care and rehabilitation following an ankle injury is critical to ensure your ankle fully heals. Always consult Kenneth R. Meisler, D.P.M., P.L.L.C. & Associates if ankle pain or stiffness persists or worsens, and before starting any new exercise program.