Posts for tag: Foot Health
As you age, it becomes even more important to take care of yourself, especially your feet. Foot health tends to decline in seniors for many reasons, including:
∙ Years of walking
∙ Improper footwear
∙ Poor circulation
∙ Diseases related to foot problems such as diabetes and gout
∙ Improperly trimming toenails
When problems are ignored, they may worsen and lead to more dangerous issues. There are easy ways to take care of aging feet and nonsurgical treatments to relieve pain.
When to talk to your doctor
It’s important to know when symptoms are just common aches and pains and when they might be something more serious. Even if your pain isn’t related to something serious, you still need to take care of your feet since they are the foundation of the body. Aging foot pains may cause pain in the knees, hips, or back.
Some symptoms to look out for are:
∙ Brittle or discolored toenails
∙ Discoloration or cold/numb feet
∙ Severe pain in feet and ankles
∙ Blisters or cracked skin
∙ Sores and wounds
Tips for maintaining healthy feet
Taking care of feet is simple and will pay off in the long run. Some easy tips for foot health are:
∙ Inspect your feet and nails regularly
∙ Use soap to wash your feet and always thoroughly dry them
∙ Use lotion to prevent dry, itchy, and cracked skin
∙ Wear properly fitted shoes and clean socks
∙ Trim your toenails regularly
∙ Don’t cross your legs
∙ Elevate your feet when seated
Taking care of aging feet is simple, and your dedicated foot doctors are here to help. Foot care is something you shouldn’t avoid, and individuals that aren’t able to take care of their feet are encouraged to see their podiatrist for foot care appointments. If you have any questions about taking care of your aging feet, call our office today to make an appointment!
Quick Advice for Common Foot and Ankle Issues
Our feet and ankles are prone to a number of problems at different stages of life. Below is a list of common foot and ankle problems. With each issue, you can find quick advice for finding relief from your ailment. If you experience any of the following conditions, contact your New York, NY podiatrist for further diagnosis and treatment options.
A bunion is a painful enlargement at the joint of the big toe. An important part of treatment is to wear shoes that conform to the shape of your foot and do not cause pressure areas. By doing this, you can often alleviate your pain. However, severe cases can be disabling. Visit your podiatrist in New York, NY for further treatment options if the change in shoes does not provide relief.
Heel pain is extremely common and can often begin without injury. You will often feel pain under the heel while standing or walking, with worsening of symptoms when arising out of bed. Most cases will improve on their own. Heel stretching, medication to reduce swelling of the soft tissues of the foot, and orthotics are helpful in providing relief from your heel pain. For prolonged and troubling cases, visit your New York, NY podiatrist for further treatment.
Corns and Calluses
Corns and calluses are caused by pressure on the skin of your foot. Treatment involves relieving the pressure on the skin, usually by modifying the shoe. Pads to relieve the bony pressure are helpful, but they must be positioned carefully. A visit to your podiatrist in New York, NY will help in the treatment planning.
Plantar warts occur on the sole of the foot and look like calluses. They result from an infection by a specific virus, and are like other warts, but they grow inward. Plantar warts are extremely difficult to treat, but success has been achieved with repeated applications of salicylic acid to soften the overlying callus and expose the virus. Other treatments include injection of the warts with medication, freezing the warts with liquid nitrogen and, very rarely, surgery. Your New York, NY podiatrist can create the best treatment plan for your plantar warts.
The feet are perhaps one of the most overlooked parts of the body. But did you know that they are also some of your most important?
Don’t wait until something is wrong to give your feet extra attention. Keeping your feet feeling healthy and looking beautiful is easy. Here’s how:
- Inspect your feet regularly, being mindful of any changes in appearance, color and texture.
- Maintain good foot hygiene by washing and drying feet regularly.
- Choose proper shoes, and always wear the correct size.
- Keep feet dry to prevent bacterial infections by wearing moisture-wicking socks.
- Alternate shoes each day.
- Trim toenails straight across and gently file away sharp corners to prevent an ingrown.
- Avoid walking barefoot to prevent injury.
- When wearing sandals, remember to apply sunblock.
- If your feet hurt, don’t ignore the pain! Consult a New York podiatrist if symptoms worsen or do not resolve.
If you have diabetes, you should pay extra attention to your feet as you are at a higher risk for developing foot problems due to nerve damage and poor circulation. Mild foot problems, such as ulcers, corns, cracked heels and ingrown toenails can turn into serious complications without proper care. Since even the smallest cut can have serious consequences, it is important that people with diabetes inspect their feet every day and visit their New York podiatrist for routine exams.
When to Consult Kenneth R. Meisler, D.P.M., P.L.L.C. & Associates
If you are experiencing foot pain, don’t ignore it! Consult your podiatrist. Pain, redness, swelling or discoloration are not normal symptoms and should be examined by a trained foot specialist.
If your child has ever complained of not being able to sleep at night due to leg pain, he or she may be experiencing what many people refer to as growing pains -- a common occurrence seen in kids during their growth and development years.
Growing pains are often characterized by a sharp, throbbing pain in the leg muscles, usually occurring during the night and sometimes late afternoon without an apparent cause. The nighttime pain can be so intense that it is enough to wake the child from sleep. While there is no evidence that a child's growth is painful, these pains often occur during an active day of running, jumping or swimming.
Whenever a child is afflicted by episodes of recurrent leg pain, it is always best to have them evaluated by Dr. Meisler. Other foot and leg conditions should be ruled out before a diagnosis of growing pains is made. If the examination is normal, with no redness, tenderness, swelling, or limitation of movement, then it is generally safe to say the child is suffering from growing pains.
Consult with a physician or a podiatrist at Dr. Meisler if aching legs are a chronic complaint or if the pain is so severe it interferes with the child's daily activities. Persistent pain and other unusual symptoms may indicate a more serious problem. The following symptoms are not due to growing pains and should be evaluated by a doctor:
- Persistent pain
- Swelling or redness in one specific area or joint
- Loss of Appetite
- Abnormal behavior
There are no treatments or medications available for growing pains, but parents can help ease the pain with simple home remedies.
- Massage and rub the child's ache until the pain passes
- Stretch your child's legs throughout the day and before bed
- Heating pads or warm baths can help soothe sore muscles
- Over-the-counter pain relievers (always consult with physician first)
While growing pains are commonly seen in young children during the growth and development years, lower extremity pain can also be caused by mechanical misalignments and structural imperfections. A thorough evaluation is crucial in order to determine the exact cause of your child's leg pain. If growing pains are the cause of your child's discomfort, rest assured that the pain is only temporary and will pass with time.