Posts for tag: Running Shoes
Consider the health of your feet the next time you purchase your running shoes.
If you are an avid runner, nothing sounds better than lacing up your shoes and spending the day outdoors. However, do you think about the health of your feet while you are running your favorite trails? Are you considering how much protection your feet are getting or the stability they need while you pound the pavement? Our feet and ankles play a major role in our ability to enjoy active endeavors like running. Therefore, when it’s time to pick out a new pair of running shoes, here are some tips you should follow.
Figure out your foot type
Do you have flat feet or high arches? When you go in to try on running shoes, go to an athletic store where specialists and experts can help you choose the proper running shoes to fit your foot shape. By choosing shoes based on the arch of your foot, you can easily prevent certain injuries.
Do you pronate?
How your foot hits the ground while you move will also affect the type of shoes you purchase. Those with flat feet often overpronate, which means that the foot rolls severely inward every time your foot hits the ground. Whenever the foot rolls inward it causes pain and strain to the foot. By going to a specialty running store you can talk to someone who will be able to determine whether you pronate so you get the best running shoes for your feet.
By a half size up
This might sound a bit odd, but did you know that your feet actually swell while you run? Therefore, if your shoes just fit or even fit a little snug, this can cause blisters and other foot problems due to overcrowded toes. In order to combat swollen feet, it’s not a bad idea to go up a half size in your shoes than you normally would.
Know when to replace your old shoes
No one likes to say goodbye to their old running shoes, especially if a lot of great memories were formed and races were won while wearing them; however, shoes don’t last forever and the longer you wear wornout shoes the more damaging it could be for your feet. A good rule of thumb is to replace your shoes every 300 to 500 miles.
If you have any questions about what running shoe is best for you, call your podiatrist today!
If you’re a runner, then you know that your shoes are an integral piece of equipment when it comes to comfort, performance and injury prevention. Your foot type and function will determine which type of running shoe will be best for your unique needs and training regimen. A shoe must properly fit the shape and design of your foot before you can train in it comfortably.
There are several factors to consider when searching for a new running shoe. These may include:
- Foot structure
- Foot function
- Body type
- Existing foot problems
- Biomechanical needs
- Training regimen
- Environmental factors
- Previously worn running shoe
Failing to replace old, worn shoes is a major cause of running injuries, as old shoes gradually lose their stability and shock absorption capacity. The typical lifespan of a pair of running shoes is approximately 500 miles. It’s important to keep track of their mileage to avoid overuse.
Helpful tips for choosing your shoes include:
- Go to a reputable shoe store that specializes in running footwear
- Bring your old/current running shoes with you
- Know your foot type, shape as well as any problems you’ve previously experienced
- Have your feet measured
- Wear the same socks you wear when training
- Try on both shoes, and give them a test run
If you’re a beginning runner and just starting your training regimen, then it’s a good idea to visit Kenneth R. Meisler, D.P.M., P.L.L.C. & Associates for an evaluation. Your podiatrist will examine your feet, identify potential problems, and discuss the best running shoes for your foot structure and type.Seasoned runners should also visit their New York podiatrist periodically to check for potential injuries.
Don’t allow poor shoes choices derail your training program and jeopardize your running goals. A proper-fitting running shoe is an invaluable training tool that allows you to perform your best without injury or pain. The correct footwear, in combination with a proper training routine and professional attention from a skilled New York podiatrist is the key to minimizing faulty foot mechanicsand maximizing your performance.