Posts for tag: Shoes
Your feet are your main source to get you where you’re going. If you don't choose proper shoes, you and your feet can suffer. If you suffer from pain and agony in your feet while undergoing everyday activities, you might just not be wearing the right shoe! Your podiatrist can help you choose the best shoe for your feet and your daily activity level.
- Don’t Multitask: It’s not recommended to use the same shoe for different activities. Walking shoes can be stiff and running shoes are more flexible. It's always better to have a couple extra pairs of shoes in your car than to try to wear the same shoes to the office in the morning and to go running at night. Would you wear leather loafers for a run at the track? Of course not! Keep this in mind and apply it to all activities throughout your day, such as wearing dress shoes for a long walk on city streets. It might seem like no big deal to feel a little discomfort in a situation like this, but if you do it on a regular basis, your feet will not thank you!
- Get to Know Your Feet: Feet come in many shapes and sizes. Many people have one foot that is larger than the other, or may need shoes wider or narrower than the shoes sold in most big-box clothing stores. Don't be afraid to go a little further afield for a great shoe. Try having your feet measured for a size at a reputable shoe store rather than guessing at what size you should wear. One size does not fit all, after all. You may be surprised to learn that you've been wearing the wrong size for years, and didn't even know it!
- Realize Your Feet Change: Your feet can change at any age and time. As you get older, your feet may change in size and shape. Measuring your foot frequently can help to ensure you are getting the suitable size for your feet. When you go shopping for shoes, it’s best to try the shoes on at the end of the day, because your feet swell as you walk on them. Get shoes that fit when your foot is the biggest, so you don't end up uncomfortable at dinner when you were snug at breakfast.
- Breaking In Shoes: Many people expect shoes to become more comfortable over time, but this is only partially true. While shoes may soften as you wear them, your new shoes should feel comfortable right away. When trying on shoes, you should walk or run around the store to see if they feel good in action. If they don’t, keep searching for the right one.
- Know When to Replace Your Shoes: No shoes are made to last a lifetime, so don’t try to keep them for one! If you're an active person, you'll notice that you go through shoes pretty quickly. In fact, running shoes should be replaced after around 350-400 miles of use. You should be able to tell if you need to shoes just by the look and feel of them. If the sole is worn out, if you can see your foot through a hole or if your shoes just feel less supportive, it’s time to go shopping!
Keep your feet healthy and maintained by choosing the appropriate shoes for you. Not sure what shoes are the right fit? Contact your podiatrist today!
No matter what sport you play, the type of shoe you wear while playing your favorite game is one of your most important pieces of equipment. Choosing the most appropriate, supportive athletic shoes for your specific sport and foot structure can make a huge difference in keeping your feet healthy and comfortable while improving your performance. Serious back, knee, hip and heel pain; Achilles tendonitis; fractures; and painful blisters are some of the common conditions faced by athletes wearing the wrong footwear.
From soccer and tennis to golf and basketball, the structure of your foot and any abnormalities should be considered when selecting a proper shoe for your activity. Look for a shoe that combines flexibility, support and cushioning to absorb impact and lessen shock on the feet. Before selecting an athletic shoe, it is always recommended to consult Kenneth R. Meisler, D.P.M., P.L.L.C. & Associates for a professional evaluation of your foot type, any underlying deformities and helpful shoe buying tips.
Types of Shoes
There are unique variations in the way different athletic shoes support your feet. This means that it’s not good to play football in the same shoes you use for jogging. Your feet require different support for different activities and movement.
A good sports shoe should be fitted to support the foot in position that is most natural to the movement required. For instance, a running shoe is designed to accommodate high impact while a shoe built for tennis or basketball provides a combination of flexibility and sideways support.
Out with the Old
Like most things, your athletic shoes will wear out after a period of time. An old, worn out shoe is a common cause of sport-related injuries. If you run, track your mileage to determine when your shoes have endured too much activity, and when you notice obvious wearing of the soles or you sense a lack of cushioning from the shoes, it may be time to buy a new pair.
Remember, the best pair of athletic footwear doesn’t have to be expensive to support the needs of your feet and body during a workout. There are numerous shoes available that will fit both your needs and your budget. When you’re feet are protected by the right footwear, you can reduce the likelihood of injury. Visit our New York office for an evaluation and shoe recommendations.