Our team of podiatric specialists and staff strive to improve the overall health of our patients by focusing on preventing, diagnosing and treating conditions associated with your feet. To learn more about podiatric problems and treatments, please download brochures from our library, provided by the American College of Foot and Ankle Surgeons (ACFAS). If you have questions or need to schedule an appointment, please feel free to contact us.
Click to view, you can then save page.
- Accessory Navicular Syndrome
- Achilles Tendon Rupture
- Acute Inflammation
- Ankle Fractures
- Ankle Sprain
- Bone Healing
- Bunions
- Calcaneal Apophysitis
- Capsulitis Second Toe
- Cavus Foot
- Charcot Foot
- Chronic Ankle Instability
- Common Disorders Achilles Tendon
- Deep Vein Thrombosis
- Diabetic Complications
- Diabetic Foot Care
- Diabetic Peripheral Neuropathy
- Equinus
- Flexible Flatfoot
- Fractures Fifth Metatarsal
- Fractures of Calcaneus
- Gaglion Cyst
- Gout
- Haglund's Deformity
- Hallux Rigidus
- Hammertoe
- Heel Pain
- Ingrown Toenail
- Instructions Crutches
- Lisfranc Injuries
- Malignant Melanoma
- Morton's Melanoma
- Os Trigonum Syndrome
- Osteoarthritus Foot Ankle
- Pediatric Flatfoot
- Peripheral Arterial Disease
- Peroneal Tendon Injures
- Plantar Fibroma
- Plantar Wart
- Pttd
- Puncture Wounds
- Rheumatoid Arthritis Foot Ankle
- Sesamoid Injuries Foot
- Soft Tissue Biopsy
- Stretching Exercises
- Tailor's Bunion
- Talar Dome Lesion
- Tarsal Coalition
- Tarsal Tunnel Syndrome
- Toe Fractures
Ankle sprains are caused by an unnatural twisting or force on the ankle bones of the foot, which may result in excessive stretching or tearing of one or more ligaments on the outside of the ankle. The severity of the sprain can impact the degree of damage as well as the type and duration of treatment. If not properly treated, ankle sprains may develop into long-term problems.
Primary symptoms of ankle sprains are pain following a twist or injury, swelling, and bruising.
Treatment includes resting and elevating the ankle and applying ice to reduce swelling. Compressive bandages also may be used to immobilize and support the injury during healing. Serious ankle sprains, particularly among competitive athletes, may require surgery to repair and tighten the damaged ligaments.
To prevent ankle sprains, try to maintain strength, balance, and flexibility in the foot and ankle through exercising, stretching, and wearing well-fitted shoes.