Our team of podiatric specialists and staff strive to improve the overall health of our patients by focusing on preventing, diagnosing and treating conditions associated with your feet. To learn more about podiatric problems and treatments, please download brochures from our library, provided by the American College of Foot and Ankle Surgeons (ACFAS). If you have questions or need to schedule an appointment, please feel free to contact us.
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- Accessory Navicular Syndrome
- Achilles Tendon Rupture
- Acute Inflammation
- Ankle Fractures
- Ankle Sprain
- Bone Healing
- Bunions
- Calcaneal Apophysitis
- Capsulitis Second Toe
- Cavus Foot
- Charcot Foot
- Chronic Ankle Instability
- Common Disorders Achilles Tendon
- Deep Vein Thrombosis
- Diabetic Complications
- Diabetic Foot Care
- Diabetic Peripheral Neuropathy
- Equinus
- Flexible Flatfoot
- Fractures Fifth Metatarsal
- Fractures of Calcaneus
- Gaglion Cyst
- Gout
- Haglund's Deformity
- Hallux Rigidus
- Hammertoe
- Heel Pain
- Ingrown Toenail
- Instructions Crutches
- Lisfranc Injuries
- Malignant Melanoma
- Morton's Neuroma
- Os Trigonum Syndrome
- Osteoarthritus Foot Ankle
- Pediatric Flatfoot
- Peripheral Arterial Disease
- Peroneal Tendon Injures
- Plantar Fibroma
- Plantar Wart
- Pttd
- Puncture Wounds
- Rheumatoid Arthritis Foot Ankle
- Sesamoid Injuries Foot
- Soft Tissue Biopsy
- Stretching Exercises
- Tailor's Bunion
- Talar Dome Lesion
- Tarsal Coalition
- Tarsal Tunnel Syndrome
- Toe Fractures
More than 24 million people participate in some kind of aerobic exercise, which offers a host of health benefits, including increased cardiopulmonary efficiency, strengthened heart and lungs, improved circulation, lowered cholesterol levels, and stress and anxiety reduction.
Because aerobic exercise involves quick lateral movements, jumping, and leaping for extended periods of time, proper foot care plays a vital part in keeping the entire body fit. Common injuries from aerobics often involve the foot, ankle, and lower leg. Improper shoes, surfaces, or routines, and straining muscles by too vigorous a routine can lead to foot problems. Experts say that hardwood floors, especially with padded mats, are the best surfaces for your feet during aerobic exercise. And don't forget to stretch all the muscles, tendons, and ligaments in the leg, ankle, foot, and toes in a warm-up and cool-down periods before and after aerobics.
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Aerobic Shoes
Proper shoes are crucial to successful, injury-free aerobics. Old sneakers in your closet are not the proper shoes for aerobics. Major shoe companies today have designed special shoes for aerobics, which provide the necessary arch and side support; they also have soles that allow for the twisting and turning of an aerobics regimen. Be aware that running shoes lack the necessary lateral stability and lift the heel too high to support aerobic activity. They also often have an acute outside flare that may put the athlete at greater risk of injury from the side-by-side motion in aerobics.
Aerobic shoes should provide sufficient cushioning and shock absorption to compensate for pressure on the foot many times greater than found in walking. They must also have good medial-lateral stability. Impact forces from aerobics can reach up to six times the force of gravity, which is transmitted to each of the 26 bones in the foot.
Because of the many side-to-side motions, aerobic shoes need an arch design that will compensate for these forces. Look for shoes with sufficiently thick upper leather or strap support to provide forefoot stability and prevent slippage of the foot and lateral shoe "breakup." Make sure shoes have a toe box that is high enough to prevent irritation of your toes and nails.
Two other tips: buy your aerobics shoes in the afternoon, when your feet swell slightly and wear the same socks (preferably made of an acrylic blend) that you will wear during aerobics.
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