Our team of podiatric specialists and staff strive to improve the overall health of our patients by focusing on preventing, diagnosing and treating conditions associated with your feet. To learn more about podiatric problems and treatments, please download brochures from our library, provided by the American College of Foot and Ankle Surgeons (ACFAS). If you have questions or need to schedule an appointment, please feel free to contact us.
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- Accessory Navicular Syndrome
- Achilles Tendon Rupture
- Acute Inflammation
- Ankle Fractures
- Ankle Sprain
- Bone Healing
- Bunions
- Calcaneal Apophysitis
- Capsulitis Second Toe
- Cavus Foot
- Charcot Foot
- Chronic Ankle Instability
- Common Disorders Achilles Tendon
- Deep Vein Thrombosis
- Diabetic Complications
- Diabetic Foot Care
- Diabetic Peripheral Neuropathy
- Equinus
- Flexible Flatfoot
- Fractures Fifth Metatarsal
- Fractures of Calcaneus
- Gaglion Cyst
- Gout
- Haglund's Deformity
- Hallux Rigidus
- Hammertoe
- Heel Pain
- Ingrown Toenail
- Instructions Crutches
- Lisfranc Injuries
- Malignant Melanoma
- Morton's Neuroma
- Os Trigonum Syndrome
- Osteoarthritus Foot Ankle
- Pediatric Flatfoot
- Peripheral Arterial Disease
- Peroneal Tendon Injures
- Plantar Fibroma
- Plantar Wart
- Pttd
- Puncture Wounds
- Rheumatoid Arthritis Foot Ankle
- Sesamoid Injuries Foot
- Soft Tissue Biopsy
- Stretching Exercises
- Tailor's Bunion
- Talar Dome Lesion
- Tarsal Coalition
- Tarsal Tunnel Syndrome
- Toe Fractures
When you take a step, your foot typically hits the ground heel first and rolls toward your toes, flattening the arch slightly. As you push off the ball of your foot, your arch springs back and does not touch the ground. That's how normal feet are supposed to work. Unfortunately, many feet aren't normal.
Overpronation occurs if your foot rolls too much toward the inside. This can cause arch strain and pain on the inside of the knee. Underpronation occurs if your foot rolls too much to the outside. Underpronation can lead to ankle sprains and stress fractures. You can relieve foot pain by compensating for these tendencies, but first you need to determine which way your feet roll.
One method for determining which kind of pronation you have is the watermark test: Put your feet into a bucket of water, then make footprints on a piece of dark paper.
- If your footprint looks like an oblong pancake with toes, you pronate excessively or may have flat feet. Try molded-leather arch supports, which can be purchased in many drug stores. And when shopping for athletic shoes, ask a sales clerk for styles with "control" features—soles designed to halt the rolling-in motion. If arch supports or sports shoes don't help, please contact our office for a custom-molded orthotics.
- If there's little or no connection in your footprint between the front part of the foot and the heel, you under-pronate or have a high arch. This means a lot of your weight is landing on the outside edge of your foot. Ask for "stability" athletic shoes, which are built with extra cushioning to remedy this problem. If you are prone to ankle sprains, wear high-top athletic shoes that cover the foot and ankle snugly to minimize damage from twists.