Could you have sprained your ankle? Don’t wait to find out!
You couldn’t wait to get out on the field. The weather is warm. The team is all ready to start the game. As you hit the ball and run for the base you realize you don’t have enough time. You’re going to have slide into the base if you want to stay in the game. You slide into the base and you’re safe; however, your ankle isn’t. Something is definitely wrong. Our New York City Podiatrists are here to tell you the warning signs of a sprained ankle and why you should seek treatment as soon as the injury occurs.
How do I know that I sprained my ankle?
There are a lot of ankle injuries that can occur, from minor strains to torn ligaments and broken bones. Therefore, it can be difficult to discern what’s going on because a lot of injuries can manifest with the same symptoms. This is why it’s important to visit your New York City foot doctor right away if you are dealing with any signs that you might have a sprained ankle.
What are the symptoms of a sprained ankle?
The most obvious symptom is ankle pain. The pain may be either on the outer or inner side of the ankle, depending on which ligament has been affected. The pain is typically characterized as sharp and gets worse when you try to put any weight on the foot. You may find that the only way to get rid of the pain is to sit down and prop your feet up. This is a pretty good sign that you are dealing with a sprain.
Other symptoms include:
- Loss of flexibility or range-of-motion
You may have even heard a snapping or popping sound at the moment of the injury.
If you are dealing with symptoms of a sprained ankle in New York City, it’s time to turn to our expert podiatry team who can help get you back on your feet in no time. Don’t ignore your symptoms or try to handle the issue by yourself (as you never know how serious it can be).
Call our team today and let us know that you might be dealing with a sprained ankle. We will get you in for a visit right away.
While it might not be something you think about often (or at all), the health of your child’s feet is important. Your child is growing by leaps and bounds and certain habits and other factors can affect how your child’s feet develop or if they experience injuries or other problems down the road. Unfortunately, a lot of children end up wearing shoes that are far too small for their feet, which can lead to pain, structural imbalances and certain foot deformities.
We know that going shoe shopping is certainly not a walk in the park for most parents; however, it’s an important component to making sure your child maintains healthy feet. There are many things to think about when it comes to picking the right shoes, and your podiatrist can also provide suggestions and tips to make the world of shoe shopping easier for you and your little one.
Some factors that you should consider when shopping for the right shoes include:
- Your child’s age
- The shoe’s material
- Your child’s shoe size
- The shoe’s structure
A good rule of thumb is to shop for shoes every 2 months when your child is between the ages of 1 and 2 years old. Once they reach three and four, you’ll want to purchase new shoes approximately every four months. At the point that your child is five or six years old, every six months is a good time to swap out old shoes for new ones.
As you might already know, the bones of a baby or infant’s feet are soft and haven’t fully developed. To protect your child’s feet it’s important that they wear socks and soft shoes. Make sure that as your child’s feet grow that the toes have room to wiggle and move around within the shoes. Bunched-up toes are a major no-no!
Since your little one is growing by leaps and bounds it is important that you are constantly checking their shoe size for changes. Remember that feet swell throughout the day, so shoe shopping should be done at the end of the day when feet are at their largest. If you aren’t sure what size shoe your little one wears, you can ask one of the store’s footwear specialists for help.
Of course, you can’t forget the importance of choosing the right socks, as well. Socks can prevent your little one from blisters, calluses and other foot problems. They can also wick away sweat and prevent fungal infections. When it comes to choosing the right socks for your little one consider the type of fabric, your child’s activity level, the size of your child’s feet and sensitivities they might have to certain fabrics.
When in doubt, you should talk to a foot doctor who can provide you with advice, answer any questions you might have about your child’s developing feet and also provide comprehensive care, when needed.
As you age, it becomes even more important to take care of yourself, especially your feet. Foot health tends to decline in seniors for many reasons, including:
∙ Years of walking
∙ Improper footwear
∙ Poor circulation
∙ Diseases related to foot problems such as diabetes and gout
∙ Improperly trimming toenails
When problems are ignored, they may worsen and lead to more dangerous issues. There are easy ways to take care of aging feet and nonsurgical treatments to relieve pain.
When to talk to your doctor
It’s important to know when symptoms are just common aches and pains and when they might be something more serious. Even if your pain isn’t related to something serious, you still need to take care of your feet since they are the foundation of the body. Aging foot pains may cause pain in the knees, hips, or back.
Some symptoms to look out for are:
∙ Brittle or discolored toenails
∙ Discoloration or cold/numb feet
∙ Severe pain in feet and ankles
∙ Blisters or cracked skin
∙ Sores and wounds
Tips for maintaining healthy feet
Taking care of feet is simple and will pay off in the long run. Some easy tips for foot health are:
∙ Inspect your feet and nails regularly
∙ Use soap to wash your feet and always thoroughly dry them
∙ Use lotion to prevent dry, itchy, and cracked skin
∙ Wear properly fitted shoes and clean socks
∙ Trim your toenails regularly
∙ Don’t cross your legs
∙ Elevate your feet when seated
Taking care of aging feet is simple, and your dedicated foot doctors are here to help. Foot care is something you shouldn’t avoid, and individuals that aren’t able to take care of their feet are encouraged to see their podiatrist for foot care appointments. If you have any questions about taking care of your aging feet, call our office today to make an appointment!
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Are your foot symptoms bad enough to warrant surgical interventions?
Have you been trying every treatment possible to help manage your foot problem? Are you not experiencing the relief you thought you would even after months of dedicated care? Are your foot or ankle problems affecting your day-to-day activities? If you said, “yes” to these questions, then it might be time to consider getting foot or ankle surgery. While surgery is often the last thing someone wants to think about it, here are some reasons why it might be needed.
What are the most common types of foot surgeries?
You might be surprised to learn about all the seemingly common conditions that could benefit from surgery. While these conditions don’t always warrant this kind of aggressive treatment, there are some cases in which it will. Here are some of the most common foot surgeries to consider:
- Arthritis (of the foot and/or ankle)
- Ankle replacement
- Plantar fasciitis
- Morton’s neuroma
- Achilles tendon rupture or injury
- Tibialis posterior dysfunction
Why is surgery needed?
Most people with these issues above won’t require surgery to get a handle on their symptoms. Whether you do actually need to get foot surgery will really depend on several factors such as:
- The severity of the pain
- How long you’ve been experiencing pain
- Whether or not you are responding to treatments
- Your quality of life
- Your personal needs
What are the advantages of foot surgery?
For those patients not finding relief through non-surgical methods, you may find that getting surgery could provide you with all the benefits you were hoping for including:
- Reduced or completely eliminated pain
- Improved mobility, function, and range-of-motion
- The ability to wear shoes without discomfort or irritation
- Improvement in the shape and appearance of your feet
Sometimes surgery is able to provide the quality of life that other nonsurgical options just can’t. You can always talk to your podiatric specialist to learn more about the treatments that are right for you.
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